Accelerated Resolution Therapy vs EMDR Therapy

What’s the difference between Accelerated Resolution Therapy and EMDR Therapy? One thing the mental health industry is not short on

How Exercise Can Help with Our Mental Health

It’s Wednesday morning. Noel’s alarm goes off at 6:30 am. She usually sleeps until 7:30, but On Wednesdays and Fridays, she

The last couple of years has really brought life transitions to the forefront. Making it through a global pandemic meant abrupt

Summer is officially here! The kids are out of school. The days are longer, and the weather is warmer. For many

Learn how to handle stress and burnout from a licensed therapist… No one is immune to the pressures of life. Whether

When you feel yourself getting anxious, it can be hard to remain in control. The worst thing about anxiety is that

Have you been noticing this holiday season the thought, “I have to, I should, always or ugh not again.” Holidays often

Have you found yourself, anxious, stressed out or hopeless because you’re stuck on a thought? Have you addressed the thought by

Pain is inevitable, but suffering is optional is an old Buddhist saying made famous by Haruki Murakami. Who would have thought

What we say to ourselves often isn’t even close to what we would say to someone else. Sadly, we are often

What I’ve learned about Online Therapy from Covid and how it will give my clients so much more than I anticipated:

MUV Counseling Group Therapy Groups Start Feb 15th, 2021! Current Group Topics: Anxiety and Coping with New Medical Diagnosis Anxiety Therapy

You have probably come across my website because you are searching for counseling in Scottsdale. Looking through the site, you may

First, start your search with a phrase like Licensed Clinical Social Workers (LCSW) in Scottsdale, AZ, or Scottsdale Psychotherapy. Once you

What, maybe it doesn’t matter… Adjustment disorder, mood disorder or does it matter when it starts with a new medical diagnosis…