Welcome to MUV Counseling
You never expected to be here but here you are. You can’t stop thinking:
“I can’t do _____, unless I get rid of _____ or start _____ or change _____.”
Does this chain of thinking address one stuck point or maybe everything in life feels stuck?
I am Selena Soni and I am an anxiety and life transitions therapist
I help clients who spend too much time on their stress and anxiety work through their unhelpful patterns and build a toolbox of coping skills. By increasing self-awareness skills are developed based on each individual’s goals and integrated into everyday life; making life without them just a memory.
PROBLEMS PEOPLE COMETO ME WITH
I feel disconnected from life
I feel out of control
I feel unfulfilled in life
I am stuck in my life or in their thoughts
I feel defeated, worthless, incapable
I want change but I don’t know how
WHAT WE DO IN COUNSELING
Find clarity (We use a proverbial magnifying glass find all the entanglements holding you back)
Relieve pain from difficult thoughts, memories, past experiences, past relationships or traumas.
Develop Commitment (This is the second step to personal growth).
Build acceptance to move through unhelpful thoughts
Find your motivation (This is your why, inspiration, passion, hope and maybe even your reason for starting therapy right now and it’s step one to personal growth.)
Helping MUV your mind.
MUV counseling is a place to work through your anxiety and the stuck points that are holding you back from the life you want
About Selena Soni, LCSW
I am a Licensed Clinical Social Worker who specializes in helping clients overcome loss of self, anxiety, and depression in a matter of months rather than years, so that they can experience the present, live with more purpose, and increase acceptance.
My experience spans approximately 15 years in the mental health field. I have a Bachelors Degree from Portland State University (1999) and a Masters Degree in Social Work from Arizona State University (2005).
I have worked in a variety of treatment settings, including inpatient psychiatric hospitals, level-one trauma centers, community crisis response, private practice, and in-home counseling. Having worked as a Clinical Social Worker for more than 10 years, my training is rooted in social learning theory and has focused on Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy.
Today I offer individual counseling for adults struggling with new medical or psychiatric diagnoses, loss of identity, anxiety, agoraphobia, depression, grief, co-occurring issues, and anyone who hopes to improve their ability to be present.
Learn more and start today.
Call 480-300-2635 to schedule an appointment
CARE WHERE YOU ARE COMFORTABLE
Whether we work together through in-person therapy in Scottsdale or online therapy, my goal is to provide you with compassionate and effective counseling.
If you prefer in-person Scottsdale counseling, my office is conveniently located on Camelback Rd., in beautiful Scottsdale, Arizona. Or if you would rather have online counseling, I am licensed to provide online counseling to anyone in the State of Arizona. Online counseling, also referred to as teletherapy, is a safe, secure, and convenient way to receive therapy.
And I will always strive to help you feel better in as short a time as possible.
Contact me today to learn more about how I can help you work through whatever is troubling you and help you feel better now