Understanding the Connection Between Values and Anxiety Picture this: you’re sitting in a room filled with strangers, your heart pounding, palms
I’m not sure what there are more of when it comes to first taking on the role of a caregiver for
This may be an unpopular opinion that some therapists don’t want you to know, at least not right away. It may
Why Group Therapy? The group process easily addresses many of the symptoms people find most difficult. Groups address the isolation we
Grief sucks. That’s as simple as it gets. Anyone who tells you that it’s beautiful or that they have the secret
We’re all social creatures who seek connection and relationships from day one. These relationships are shaped by various psychological and emotional
Would you believe me if I told you that some people don’t feel anxiety at all? They just go about their
If you’ve ever heard of accelerated resolution therapy or ART, then you probably know that it is a relatively new treatment
Although it may get lost in translation, religions and ideologies around the world, as different as they may be, often have
Setting New Year’s Resolutions and giving up on them is one of the most human things any of us do. Year
What’s the difference between Accelerated Resolution Therapy and EMDR Therapy? One thing the mental health industry is not short on
It’s Wednesday morning. Noel’s alarm goes off at 6:30 am. She usually sleeps until 7:30, but On Wednesdays and Fridays, she
The last couple of years has really brought life transitions to the forefront. Making it through a global pandemic meant abrupt
Summer is officially here! The kids are out of school. The days are longer, and the weather is warmer. For many
Learn how to handle stress and burnout from a licensed therapist… No one is immune to the pressures of life. Whether
When you feel yourself getting anxious, it can be hard to remain in control. The worst thing about anxiety is that
Have you been noticing this holiday season the thought, “I have to, I should, always or ugh not again.” Holidays often
Have you found yourself, anxious, stressed out or hopeless because you’re stuck on a thought? Have you addressed the thought by
Pain is inevitable, but suffering is optional is an old Buddhist saying made famous by Haruki Murakami. Who would have thought
