Would you believe me if I told you that some people don’t feel anxiety at all? They just go about their
The last couple of years has really brought life transitions to the forefront. Making it through a global pandemic meant abrupt
Learn how to handle stress and burnout from a licensed therapist… No one is immune to the pressures of life. Whether
Have you been noticing this holiday season the thought, “I have to, I should, always or ugh not again.” Holidays often
Have you found yourself, anxious, stressed out or hopeless because you’re stuck on a thought? Have you addressed the thought by
Pain is inevitable, but suffering is optional is an old Buddhist saying made famous by Haruki Murakami. Who would have thought
What I’ve learned about Online Therapy from Covid and how it will give my clients so much more than I anticipated:
