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MUV Counseling Blog

anxiety acceptance therapy

How to Cope with Anxiety through Acceptance Therapy

Would you believe me if I told you that some people don’t feel anxiety at all? They just go about their

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All About Accelerated Resolution Therapy for Treatment of PTSD

If you’ve ever heard of accelerated resolution therapy or ART, then you probably know that it is a relatively new treatment

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Accelerated Resolution Therapy vs EMDR Therapy

What’s the difference between Accelerated Resolution Therapy and EMDR Therapy? One thing the mental health industry is not short on

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How Exercise Can Help with Our Mental Health

It’s Wednesday morning. Noel’s alarm goes off at 6:30 am. She usually sleeps until 7:30, but On Wednesdays and Fridays, she

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