5 Cognitive Behavioral Therapy Tips for a Less Stressful Holiday Season
Updated December 2, 2024 *** This year has been a doozy to say the least. We noticed that there were a
Updated December 2, 2024 *** This year has been a doozy to say the least. We noticed that there were a
This month we’re continuing with our series on values. Last month we discussed how important it was to understand the connection
Would you believe me if I told you that some people don’t feel anxiety at all? They just go about their
What’s the difference between Accelerated Resolution Therapy and EMDR Therapy? One thing the mental health industry is not short on
It’s Wednesday morning. Noel’s alarm goes off at 6:30 am. She usually sleeps until 7:30, but On Wednesdays and Fridays, she
The last couple of years has really brought life transitions to the forefront. Making it through a global pandemic meant abrupt
When you feel yourself getting anxious, it can be hard to remain in control. The worst thing about anxiety is that
Have you found yourself, anxious, stressed out or hopeless because you’re stuck on a thought? Have you addressed the thought by
What we say to ourselves often isn’t even close to what we would say to someone else. Sadly, we are often
MUV Counseling Group Therapy Groups Start Feb 15th, 2021! Current Group Topics: Anxiety and Coping with New Medical Diagnosis Anxiety Therapy
What, maybe it doesn’t matter… Adjustment disorder, mood disorder or does it matter when it starts with a new medical diagnosis…
